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Asparagus Frittata

Serves 1

Spring on a plate!

Spring sees the hens laying like crazy and the asparagus patch in full swing, so this quick one-pan dish is on high rotation. Multiply the quantities of the ingredients for extra serves.


  • 3 eggs
  • 1 tbsp grated parmesan
  • 2 tsp extra virgin olive oil
  • 4 asparagus spears, trimmed and sliced on an angle


Preheat grill to high. Using a fork, whisk together eggs and parmesan in a bowl, and season with salt and freshly ground pepper. Stir in 2 tsp water.

Heat oil in a frying pan over medium–high heat and cook asparagus, tossing every now and then, for a minute or so until asparagus has cooked through.

Reduce heat to medium and stir in eggs, gently scraping the bottom of the pan with the back of a fork, so the egg mixture doesn’t catch and burn. When nearly cooked through, transfer pan under grill to brown the top. Serve immediately.